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Patients and Caregivers
Fighting cancer from your kitchen

Limonene, found in oranges is able to kill lung cancer cells.

Oncology Targets

and therapeutics. 2018



Celery is rich in Luteolin, a flavonoid that induces self-destruction of breast cancer cells.

Phytomedicine. 2019


Quercetin, abundant in red onions, inhibits the growth of ovarian, kidney and pancreatic cancer cells.

Journal of ovarian research.2019



Organic Vegetables

Caffeic acid, bountiful in artichokes and apples, inhibits bladder carcinoma cell lines. 

Biomedical Journal 2021



Clover has the highest concentration of Eugenol, a broad spectrum anticancer compound.

Molecules 2021


Cucumbers have plenty of cucurbitacin E, which halts proliferation of Colon cancer cells.

Journal of Agricultural and food chemistry 2022



Read World Oncology Network editorial recommendations

Support for Caregivers

Post-traumatic stress symptoms in long-term disease-free cancer survivors and their family caregivers.

The experience of cancer is highly stressful and potentially traumatic. We assessed the presence of Post-Traumatic Stress Symptoms (PTSS) in long-term cancer survivors and their caregivers, while examining the association between PTSS and clinical, demographic and psychological variables in the long term.

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Young adult cancer caregivers' exposure to cancer misinformation on social media


Factors associated with resilience in spousal caregivers of patients with cancer:

An integrative review


Quality of life of family caregivers of people with cancer in palliative care




Growth Hormone Deficiency and Treatment in Childhood Cancer Survivors



Pain Among Cancer





Physical activity for pediatric cancer survivors




Cancer Survivorship: A new Normal

presented by the National Cancer Institute

The end of cancer treatment is often a time to rejoice. Most likely you're relieved to be finished with the demands of treatment. You may be ready to put the experience behind you and have life return to the way it used to be.

Read full article

Cancer Survivorship Issues

presented by the National Cancer Survivors Day

Thanks to advances in cancer prevention, early detection, treatment, and follow-up care, more people than ever before are surviving the disease. In America alone, more than 16.9 million people are alive today after being diagnosed with cancer.

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Interventions to Improve Sexual Health in Women Living with and Surviving Cancer: Review and Recommendations

Cancers 2021

Sexual health, both physical and psychological, is a common concern and unmet need among women with and surviving cancer. To guide clinical care and future research to improve sexual function and satisfaction in women with cancer, we performed a narrative review of interventions for sexual health concerns including sexual function, body image, genitourinary symptoms, and hot flashes. Relevant investigations conducted in the US and abroad published between 2005 and 2020 were reviewed (n = 91). Recommendations for future research in this area are also offered


Learning Center

What is chemotherapy?


the American Cancer Society 

Immunotherapy to Treat Cancer


the National Cancer Institute 

How cancers grow


Cancer Research UK

Radiation Therapy for Cancer


the National Cancer Institute 

Stereotactic body radiotherapy


the Mayo Clinic 

Understanding Targeted Therapy



Types of Surgery for Cancer Treatment


Stanford Health Care 

Chemotherapy Side Effects



Sexual Health, Intimacy, and Cancer



Cancer institute

Role of Diet in Cancer Prevention and Incidence

Dietary habits have long been recognized as significant contributors to health, and emerging evidence suggests a strong link between diet and the risk of developing certain types of cancer. It is estimated that diet contributes to about 30-35% of all cancers. Below is a detailed examination of the role of diet in cancer prevention and incidence.

1. Protective Factors in Diet:

These are dietary components that decrease the risk of cancer.

  • Fruits and Vegetables: A diet rich in fruits and vegetables can reduce the risk of several types of cancers, including oral, esophageal, stomach, and colorectal cancers.

  • Dietary Fiber: High intake of dietary fiber is associated with a reduced risk of colorectal cancer. This is likely due to its role in promoting bowel regularity, reducing the contact time between potential carcinogens and the bowel lining.

  • Micronutrients: Certain vitamins (like vitamin D and folate) and minerals (like selenium) might possess anti-cancer properties.

  • Antioxidants: These compounds, including vitamin C, vitamin E, and beta-carotene, have been studied for their potential to neutralize harmful molecules called free radicals.

2. Risk Factors in Diet:

These are dietary components that might increase the risk of cancer.

  • Processed and Red Meats: Regular consumption of processed meats like bacon, sausages, and hot dogs, as well as red meats like beef and pork, is associated with an increased risk of colorectal, stomach, and pancreatic cancers.

  • Alcohol: Moderate to heavy alcohol consumption is linked to cancers of the mouth, throat, esophagus, liver, breast, and colon.

  • Sugary Drinks and Obesity: High-calorie foods and beverages contribute to obesity, a significant risk factor for many cancers including breast, colorectal, esophageal, and pancreatic.

  • Preservatives and Additives: Some studies suggest a potential risk of cancer from certain food additives and preservatives. However, definitive evidence is still under investigation.

3. Controversial/Under Research:
  • Dairy Products: The link between dairy products and cancer, especially prostate and breast cancers, remains controversial. Some studies suggest a risk, while others do not.

  • Soy and Phytoestrogens: Soy contains phytoestrogens, which have structures similar to the human hormone estrogen. Its role in breast cancer risk is complex, and research is ongoing.

4. Recommendations for Cancer Prevention:
  • Diversify the Diet: Aim for a variety of fruits, vegetables, whole grains, and lean proteins.

  • Limit Processed and Red Meats: Opt for fish, poultry, or plant-based protein sources more frequently.

  • Watch Alcohol Intake: Limit or avoid alcohol consumption.

  • Maintain a Healthy Weight: This can be achieved through a balanced diet and regular exercise.

5. Conclusion:
Diet plays a vital role in both promoting and protecting against cancer. While genetics and other environmental factors also contribute to cancer risk, adopting a balanced, diversified, and healthy diet is a modifiable factor that can significantly influence cancer outcomes.

Remember, individual responses can vary, and while diet is a critical component in cancer risk, it's just one of many factors. Regular screenings, avoiding tobacco, limiting sun exposure, and other preventative measures are also crucial in the fight against cancer.

Reducing the stress of cancer

Cancer, one of the most dreaded diagnoses one can receive, is not just a physical challenge but an emotional and psychological one as well. The term itself carries an immense weight, evoking fear and a host of other emotions in both the patient and their loved ones. From the moment of diagnosis through treatment and beyond, the stress associated with cancer can be overwhelming. However, there are steps that can be taken to alleviate some of this stress, fostering resilience and hope in the face of such adversity..

1. Education and Understanding

Gaining knowledge about one's specific type of cancer, its prognosis, treatment options, and potential side effects can be empowering. Understanding the disease helps to demystify it, reducing fear of the unknown. However, it's essential to ensure that information is sourced from reputable places, such as medical professionals or trusted health organizations, to avoid misinformation.

2. Open Communication

Creating a space where feelings and fears can be shared is crucial. Talking openly with healthcare providers can help patients better understand their condition and make informed decisions. Communicating with loved ones can strengthen bonds and provide invaluable emotional support. Support groups, either in person or online, can also be beneficial, allowing patients to connect with others going through similar experiences.

3. Psychological Support

Professional counseling or therapy can be instrumental in helping cancer patients cope with the emotional toll of their diagnosis and treatment. Cognitive-behavioral therapy, mindfulness-based stress reduction, and other therapeutic techniques can offer tools to manage anxiety, depression, and other emotions.

4. Physical Wellness

While it may seem counterintuitive given the physical challenges of cancer, maintaining physical health can significantly reduce stress. Activities such as walking, yoga, or light exercise, as recommended by a physician, can boost endorphins, reduce fatigue, and improve mood. Proper nutrition also plays a vital role in overall well-being and resilience during treatment.

5. Relaxation Techniques

Meditation, deep breathing exercises, progressive muscle relaxation, and visualization are techniques that can help in reducing stress and promoting relaxation. Even simple activities like reading, listening to music, or engaging in a hobby can be a source of distraction and comfort.

6. Staying Organized

Having cancer often means numerous medical appointments, medications, and various treatments. Keeping an organized schedule, perhaps with the aid of a planner or digital app, can reduce the stress of managing these logistics.

7. Seeking Financial Counseling

The financial burden of cancer treatment can add to the stress. It's advisable to speak with financial counselors or social workers who specialize in helping cancer patients. They can provide guidance on managing medical bills, exploring financial assistance programs, and planning for future costs.

8. Embracing Spirituality

For many, spirituality or religious beliefs provide a source of comfort and hope. Engaging in spiritual practices or seeking support from religious communities can be grounding during this tumultuous time.


The journey through cancer is undeniably challenging, and the accompanying stress is multifaceted. Yet, by proactively addressing emotional, physical, and logistical concerns, patients and their families can cultivate resilience and find pockets of peace amidst the storm. Society, in turn, should strive to provide robust support systems and resources that cater to the holistic well-being of those facing this formidable disease

Role of art therapy during cancer diagnosis

Art therapy has garnered attention as a complementary therapeutic approach for individuals diagnosed with cancer. It offers a holistic form of emotional and psychological support that addresses the challenges these patients encounter. Here are some of the roles art therapy plays during a cancer diagnosis:

  1. Emotional Expression: A cancer diagnosis often comes with a barrage of emotions such as fear, anxiety, anger, sadness, and hopelessness. Art therapy offers patients a medium to express these feelings, even when they might find it difficult to articulate them verbally.

  2. Stress and Anxiety Reduction: Engaging in the creative process can serve as a distraction, allowing patients to momentarily set aside their worries and immerse themselves in the act of creation, which can be meditative and calming.

  3. Sense of Control: A diagnosis of cancer can make individuals feel that they've lost control over their lives. Creating art can provide a sense of autonomy and mastery, counteracting feelings of helplessness.

  4. Self-awareness and Reflection: Through art, patients can confront their emotions, reflect on their journey, and even visualize their healing process. This can lead to greater self-awareness and insights into their own feelings and experiences.

  5. Communication with Healthcare Providers: Artwork can also serve as a conversation starter. Some patients may use their art to communicate their feelings, fears, or experiences with their healthcare providers, offering an additional perspective that might not emerge in typical conversations.

  6. Improved Self-esteem: The act of creating something can instill a sense of accomplishment and boost self-esteem. This is particularly beneficial when physical health deteriorates, as it provides an avenue for achievement unrelated to physical well-being.

  7. Social Connection: Group art therapy sessions can foster a sense of community among participants. Sharing and discussing artwork can create bonds between patients, helping them feel less isolated in their journey.

  8. Coping Mechanism: Art therapy can introduce patients to new coping skills. Creating art can become a tool for dealing with difficult feelings and situations in the future.

  9. Legacy Creation: Some patients use art therapy to create pieces that reflect their legacy, beliefs, experiences, or messages for loved ones, offering a tangible and lasting expression of their journey and life.

  10. Physical Rehabilitation: In cases where cancer or its treatment affects motor skills, the act of painting, sculpting, or drawing can serve as a form of physical rehabilitation, helping patients regain and maintain fine motor skills.

It's worth noting that while art therapy can be highly beneficial for many individuals, it's not a one-size-fits-all solution. Its effectiveness can vary based on personal preferences, the approach of the therapist, and the specific needs of the patient. However, for many, it provides a unique and invaluable avenue for coping, expression, and healing during the challenging times that come with a cancer diagnosis.

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